【ナイトルーティン】帰宅から寝るまでの30代、平日夜の過ごし方🌝｜ Night Routine
Today I went to the beauty salon for the first time in 2 months. My pudding state was at its limit so I went for a color and cut. When I get home, the first thing I do is take out the contents of my bag and organize them. Don’t forget my receipt I put on the setup I bought at emmi. It was cool and very comfortable Return the Apple Watch to the charging station Remove accessories before washing my hands THREE hand soap that I received as a gift The scent of eucalyptus is refreshing and calming. I got home earlier than planned, so let’s do some work. It’s warm today so I want to drink something cold. I was looking forward to getting home and drinking a latte. Matcha steamed bread that I bought at a convenience store, Let’s get the job done quickly with nuts. After moving, my environment changed and my jobs overlapped, so I was busy. Lately, I have finally found the pace of life. There are times when suddenly working hard seems silly. What is I working hard for when i’ll die someday and have nothing left? life doesn’t go as planned Still, time passes and even if you don’t like it, you keep moving forward. As I was working, thinking about something I had no answer to, the sun set. I feel a little lonely during this time between day and night. Close the blinds and turn on the lights early He comes home and starts making dinner. I wanted to eat drool chicken, so today I’m going to make a steamed dish. Choose whatever vegetables I have in the fridge I randomly selected vegetables from the refrigerator. Fill as much as I can fit in the steamer Remove seeds from pumpkin with a spoon Slice into approximately 5mm pieces. Prepare the asparagus and cut into quarters. Remove the stones from the shimeji mushrooms and handle them with my hands. Place a cooking sheet in a steamer Place the chicken in the bottom rack where it will cook easily. Arrange the vegetables on the top shelf Cover and steam on medium heat for about 20 minutes Chop cucumbers for drooling chickens For the sauce, use 2 tablespoons of soy sauce and ponzu sauce. 1 tablespoon vinegar 2 tablespoons oyster sauce, 1 teaspoon sesame oil 1 tablespoon chicken soup stock 1 teaspoon garlic tube Slice one hawk claw into rounds and add Add plenty of white sesame seeds and green onions, mix, and it’s done. Make Japanese bagna cauda sauce for steamed vegetables Heat the dried bonito flakes in the microwave for 1 minute and use your fingers to powder them. 4 tablespoons of mayonnaise to it Then add 1 tsp garlic clove and mix. Cut hot chicken into bite-sized pieces There was only one pack of chicken left at the supermarket. We also add pork for shabu-shabu. I often eat it in the summer, but this year I’ll eat it a little earlier. I also prepared some cooked rice! The burnt rice looks delicious! Sometimes I just want to eat it The steamed vegetables were also perfectly cooked. Use the leftover chicken meatballs you made the other day to make miso soup. I’m forcing him to give me his impressions. Wash the dishes immediately after eating If i put it off, it will become a hassle and I will regret it the next morning. Let the dishes air dry and put them away the next morning. I feel sleepy after eating, so I take a bath early. I have been addicted to Muji bath salts since last winter. Today’s scent is Osmanthus & Neroli It smells good and makes your skin smooth Add about 2 cups using the included spoon. I love the scent of neroli, not only in bath salts. good smell~ Enjoy the flickering of unscented candles I watch YouTube, which I can watch without thinking. Then my head will be empty I recently started using FAS cleansing gel. I became interested in the catchy concept of “washing with fermentation.” It’s been a long time since I’ve had a gel type Gently apply with plenty of gel On days when I wear a lot of makeup, I wash it with oil. I can feel my skin becoming warmer and being penetrated. I’m on my way back from the beauty salon, so let’s give it some special care. Davines Essential Love Instant Hair Mask Wrap a steamed towel around your hair and leave it on for about 10 minutes. The scent was great and I decided to definitely repeat it. Purple is cute and makes bath time fun There was a product called “Glow” in my favorite sake lees pack. An affordable type that can be used on wet skin and only needs to be left on for 1 minute. The smoothness of your skin after washing is addictive. Interesting fluffy texture Is it a little more fruity than the normal type? It goes on smoothly and has great adhesion. The feeling of putting natural materials on your skin is soothing. After removing dirt with a pack, the next step is to absorb moisture into the skin. VT Riedle Shot 100 Essence Fine needle-shaped ingredients smaller than pores stimulate the skin. Active ingredients are easily absorbed The texture is fresh, but it stings when I stretch it out. There were several stages and I got scared and ended up with 100, It doesn’t hurt at all, so I’ll try 300 next time. Next is the introduction serum of dr365 Helps absorb lotion afterwards This will keep you moisturized enough After applying lotion, use BYUR’s sheet mask to further moisturize. Since reading MUGUMI’s book, I have become a habit that I do not miss every morning and evening. Personally, the problem is that there is no notch in the mask. It has enough moisturizing power, but… I want to choose something that fits because I use it every day. Drink water frequently and stay hydrated from the inside out For hair care, I use ObyF line. I especially love the scent of the oil. Detangle your hair with a comb before blow drying I cut my hair a little shorter and it combs better. Finish with hair and scalp care using an AVEDA paddle brush. Tap it with a brush When you press it, the air comes out and it feels good. With FANCL Moist Refine Emulsion II Softens stiff skin Finally, cover the skin with Apyu Madecasso CICA Cream. Your skin is tired from UV rays and the outside air, so take care of it gently. Massage my feet with oil on days when I walk a lot. Pomegranate scent is pleasant While pressing pressure points with wereda’s body shape brush I have severe chronic stiff shoulders and lower back pain, and my constitution is prone to swelling. I want to sleep better by stretching Place my fists behind my knees and swing my legs up and down. It hurts so bad but it feels so good My body is not as light as it was when I was a child. I have no choice but to get along with my rigid body. It’s getting warmer I just want to sleep like this, Before that, enjoy some more alone time. Let’s drink some herbal tea and continue watching the movie we watched yesterday. I feel a little anxious before going to sleep Especially if i have plans for the next day, even though you have fun plans, you’ll feel nervous. yogi’s Bettime always saves those nights. It’s strange because drinking herbal tea makes you feel calm. This tag’s message will gently push my back. It’s like a talisman, and I put things I like in my notebook. I always have baking soda on hand because it can be used for everything. Houjicha stains on milk bread Boil water with vinegar and add baking soda to it Leave it overnight and wash it off I used to not like herbal tea. It has now become an indispensable item. The flickering of candles also calms the mind. I love the movie “Megane.” I suddenly want to see it. I also like the interior. All my dreams are packed here when i’m nervous I suddenly feel relaxed and gentle. Write a diary with a movie in the background and look back on today This year I decided to take it easy and not push myself too hard. That’s why bullet journals are mainly about simple task management and diary. I don’t think about difficult things at night to rest my mind. Just check tomorrow’s tasks and i’m done. Brush my teeth and go to bed early Use my favorite balm before bed, Nail care and neck massage I want to take care of my hands as carefully as I take care of my face. Take a deep breath while smelling the pleasant scent of lavender I always forget, but I take deep breaths before going to bed. Just like today is over, tomorrow will be fine too
[ 人生はままならないけれど、安心して眠りにつける夜の過ごし方🌙]
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